The Best Foods For Your Teeth

Did you know that your oral health is not only dependent on your oral hygiene, but also on the foods that you eat? The types of foods you eat can either help or hinder your oral health. Like other parts of your body, the types of foods you eat benefit your mouth health. Here you can learn more about what foods are best to improve your smile. We want to support our patient’s oral health in any way possible in Newport News, VA. These tips can maintain the appearance and longevity of a happy and healthy smile.

Oral Health in Newport News, Virginia

Top Foods For Your Oral Health in Newport News, VA

Eating the right foods can benefit your body and oral health. Some of the best foods for healthy teeth and gums include:


Yogurt, cheese, and milk contain calcium and casein which is a protein that supports strong tooth enamel. The tooth enamel is the outer layer of teeth that protects against harmful bacteria. Strong enamel not only ensures that the teeth are structurally sound but also protects against cavities or holes in teeth.


Pistachios, cashews, walnuts, and almonds contain numerous vitamins and minerals. Vitamin D, folic acid, magnesium, iron, and other vitamins and minerals keep the teeth healthy and strong. They can also stimulate saliva production to wash away harmful bacteria and food particles that can hide between the teeth and gums.

Leafy Greens

Spinach, lettuce, and other leafy vegetables contain calcium and folic acid. Like calcium, folic acid combats tooth decay and strengthens teeth. Folic acid can actually reduce problems like inflamed and irritated gums, which are common signs of gingivitis.

Fibrous Fruits

Apples, pears, and other fruits are high in fiber and increase salivation. Regular salivation production prevents dry mouth, a common dental problem that invites bacteria into the mouth. Not to mention that dry mouth can lead to halitosis or bad breath. However, we do not recommend fruit juices as they can be high in sugar. Fresh apples or pears offer more benefits to patients.

Whole Grains

Many types of carbohydrates are harmful to the teeth and gums because they leave patients prone to tooth decay and gum disease. Harmful bacteria in the mouth feed on these carbohydrates left on the teeth and gums. However, whole grains are a healthy carbohydrate. Whole wheat pasta, oats, and other whole grains are complex carbohydrates, which are much stickier than other carbohydrates. This means that patients who consume complex carbohydrates are at less risk of developing gum disease or tooth decay.

Mineral-Rich Meat

Fish and red meat can actually benefit saliva production. Increased chewing leads to increased saliva in the mouth. Additionally, fatty fish and meats contain minerals like phosphorus. Phosphorus helps the body better absorb calcium to rebuild and protect the enamel.

Do you have questions about the right treatments to maintain your oral health? Call Dr. William Harper at 757.414.7227 or schedule a dental consultation online. We are always here to help you find the right choices to improve your overall oral health and well-being.